Life is a rollercoaster and it's totally normal to experience anxiety throughout it. However, the 'anxiety' we hear and see splattered all over social media is of a different nature to that experienced when actually stepping onto a rollercoaster. Often when we refer to anxiety as a problem we don't mean the mere experience of it, but the degree to which it can effect people. This is because some people are less able to deal with or have more intense feelings of anxiety than others, to the extent where it may begin to have an impact on their day-to-day life. Anxiety... it's "all in your head"... right? Right... the feeling of anxiety does arise in the head, specifically in a region of the brain known as the amygdala, which regulates our emotions, but is particularly involved in detecting fear. This has been proved by many functional neuroimaging studies, showing increased activity in this region during anxiety episodes. When the amygdala senses anxi
The Disease That Stopped Life As We Know It: Covid-19 Since the beginning of the Covid-19 pandemic, I have heard and seen many different beliefs and practises. Here I will address some of these beliefs and provide fact instead of rumour. So and So's got coronavirus... Firstly, I think it is important to distinguish between Covid-19 and Coronavirus. The name of the disease that is at the centre of this pandemic is Coronavirus disease 2019, abbreviated to Covid-19. Covid-19 is an infectious disease caused by a newly discovered CORONA VIRUS . Coronavirus is a large family of viruses, some of which cause less-severe diseases than Covid-19, such as the common cold; others causes more serious diseases such as Middle East respiratory syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The virus causing Covid-19 has been defined as SARS-CoV-2. Initial research into the SARS-Cov-2 virus indicates that it is a beta-coronavirus that is genetically similar to SARS-like c